Finding Energy
Are you tired of feeling tired and want more energy? If you have spent any length of time on social media, it doesn’t take long to start seeing fitness advertisements or videos showing you how to get thin and build muscle especially this time of the year. Are you finding yourself influenced or motivated to take action? why? What are you looking to achieve? Strength, trim figure, a number on a scale, wellness and healing? There is great emphasis on how you should look and those “standards” change like our fashion trends. It can be down right confusing... big butts no, small butts. Long lean figure no, muscular curvy figure. Who decides these standards of beauty? A trim figure, and a low number on a scale may build your confidence, but it doesn’t necessarily mean you are healthy. I’ve been there…chasing results that change the reflection in the mirror and thinking health was equated with reaching the num...
