The Silent Pillar Of Health.
Have you ever wondered why sleep is one of the four pillars of health right along with nutrition, exercise, and stress management? When we think of health nutrition and exercise is the top pillars we strive for, and that leaves the remanding two as an after thought. Sleep and Stress management is something we say sure, but give it little attention. Maybe because many of us are not faced with stress early on in our lives and sleep is just what it is, but we know from as early as we can remember that food and water keeps us alive and exercise keeps us able to move. Stress is an interesting one because many of us don't truly understand the damage stress can cause until we find ourselves crushed under it's weight, but I want to address the one that is the "silent" pillar. I'm calling sleep a "silent" pillar because I feel like it is the one many of us take less serious... at least I did. Children fight sleep, teens and young adults are reckless with sle...
